9 Wrist Strength Exercises to Improve Control and Precision

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When it comes to strength training for racquet sports, sometimes it’s all in the wrists. Having strong wrists is beneficial for anyone playing pickleball or tennis. You can improve shot velocity and control.

Here are some exercises to help build your wrist strength:

1. Wrist extensor stretch

2. Dumbbell wrist flexion

3. Wrist rotations

4. Wrist curls

5. Wrist circles

6. Ball squeeze

7. Wrist flexor stretch 

8. Wrist rolls

9. Wrist supination and pronation