Foods you should avoid before exercise
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You should stay away from fatty foods, high-fiber foods, and carbonated drinks before exercise because they digest slowly and cause stomach upset.
Foods to Avoid
Fried and greasy meals like fast food or chips sit in your stomach too long.
High-fiber vegetables like broccoli, beans, and lentils cause gas and cramps.
Spicy foods can lead to heartburn while you move.
Heavy dairy like large glasses of milk or thick cheese can make you feel sluggish.
Drinks to Avoid
Carbonated sodas and fizzy sparkling waters fill your stomach with gas.
Alcohol causes dehydration and poor coordination.
High-sugar fruit juices can draw water into your gut and cause cramps.
