6 Exercises to Build overall strength

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For athletes, the best strength exercises include squats, bench press, overhead press, lunges, push-ups and pull-ups. These exercises are considered fundamental for building overall strength, power, and functional fitness, while also targeting multiple muscle groups simultaneously. These exercises are also beneficial for developing explosiveness. 

Here's a more detailed breakdown:

Squats: A foundational exercise that builds lower body strength and power, engaging muscles in the legs, hips, and core. Variations include front squats, back squats, and Bulgarian split squats.

Bench Press: A primary upper body exercise that builds strength and power in the chest, shoulders, and triceps. 

Overhead Press (Shoulder Press): Develops shoulder strength and stability, crucial for many sports. 

Pull-ups/Chin-ups: Excellent for building upper body strength, especially in the back and arms. 

Push-ups: A versatile exercise that can be modified to target different muscle groups and improve strength and stability. 

Lunges: Improve leg strength, balance, and coordination. 

These exercises can not only help your game, but also improve your overall strength and fitness!